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Around 500 cal. (because I had a 2nd plate). whole wheat pasta with eggplant and tomato sauce and shaved parmesan
View Diet Calendar, 24 January 2022:
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1738 kcal
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Fat: 44.29g | Prot: 63.94g | Carbs: 238.49g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas , Healthy Choice Hearty 100% Whole Grain Bread, 365 Chia Seed, Oatmeal, Coffee with Milk and Sugar. Lunch: Grapes, Kirkland Signature Stir-Fry Vegetable Blend, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Guacamole, Black Beans (Canned), La Banderita Corn Tortillas Ricas. Dinner: Red Table Wine, Kirkland Signature Stir-Fry Vegetable Blend, DiGiorno Shaved Parmesan Cheese, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Grape Tomatoes, Whole Wheat Spaghetti. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Milk and Sugar, Blueberries, Chobani Coconut Greek Yogurt, Almonds . more...
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