Weigh In record (no journal entry) for 25 January 2022
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1696 kcal
|
Fat: 66.55g | Prot: 51.41g | Carbs: 219.26g.
Lunch: 밥, 부대찌개. Dinner: 연안식당 꼬막비빔밥. Snacks/Other: 농심 새우깡블랙. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|