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ekaterinaaleksseevna
Journal
24 Jan 22
ekaterinaaleksseevna's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
85 kg
Lost so far:
3.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1475 kcal
Fat: 70.50g | Prot: 90.35g | Carbs: 120.04g.
Breakfast:
Овсяная Каша на Молоке, Семга Слабосоленая, Батон с Маслом.
Lunch:
Большая Кружка Ряженка 4%, Свинина Запеченая, Рагу из Кабачков, Сыробогатов Сыр Король Сыров 40%.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ekaterinaaleksseevna's Weight History
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