Weigh In record (no journal entry) for 24 January 2022
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2818 kcal
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Fat: 119.85g | Prot: 209.76g | Carbs: 245.67g.
Breakfast: Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut, Plain Pancakes, Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Latte Coffee, Egg. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Almonds . Dinner: Brach's Sprinkles, Pound Cake, Mixed Salad Greens, Optimum Nutrition Whey Protein Isolate Chocolate, Ancient Nutrition Multi Collagen Protein Chocolate. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Simply Organic Mushroom Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Mixed Salad Greens, Maruchan Instant Lunch - Chicken Ramen, General Mills Lucky Charms Cereal, BSN Protein Crisp Birthday Cake Remix. more...
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Losing 1.1 kg a Week
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