Weigh In record (no journal entry) for 24 January 2022
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145.8 kg
Lost so far: 5.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1798 kcal
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Fat: 89.74g | Prot: 104.12g | Carbs: 149.68g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Peanut Butter, Thomas' New York Style Plain Bagel. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Heinz HomeStyle Pork Gravy, Kraft Stove Top Stuffing Mix For Pork, Farm Promise Pork Chop. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.2 kg a Week
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