Weigh In record (no journal entry) for 24 January 2022
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105.5 kg
Lost so far: 5.2 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1615 kcal
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Fat: 87.30g | Prot: 92.45g | Carbs: 118.18g.
Lunch: Repolho, Qualitá Amendoim sem Pele, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Frango Xadrez, Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Repolho, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. more...
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Losing 0.8 kg a Week
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