Weigh In record (no journal entry) for 24 January 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1375 kcal
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Fat: 64.41g | Prot: 38.81g | Carbs: 168.72g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beyaz Ekmek, Dut Kurusu, Tam Yağlı Sade Yoğurt, Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Yoğurtlu Havuç Salatası, Mevsim Salata, Kabak Yemeği, Yurt Etli Bulgur Pilavı , Trileçe. more...
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Losing 2.1 kg a Week
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aylinnn.35's Weight History
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