Weigh In record (no journal entry) for 24 January 2022
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117.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1079 kcal
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Fat: 44.86g | Prot: 81.53g | Carbs: 106.50g.
Breakfast: Bananas, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Boiled Egg. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Miracle Whip Light Dressing, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Healthy Life Hawaiian Keto Bread. Dinner: Mozzarella Cheese (Whole Milk), Fresh from The Farm Grape Tomatoes, Celery, Carrots, Ken's Steak House Simply Vinaigrette Greek, Fresh Express Romaine Salad, Odyssey Feta Chunk Mediterranean Herb, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Chicken Thigh. Snacks/Other: Bai Ipanema Pomegranate, Advocare Spark Energy Drink (7g). more...
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Gaining 0.1 kg a Week
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Karen Lowell's Weight History
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