Mintosbs's Journal, 24 Jan 22

breakfast 368 bran flakes and banana. raisins

View Diet Calendar, 24 January 2022:
1234 kcal Fat: 28.97g | Prot: 53.85g | Carbs: 183.36g.   Breakfast: Coffee with Milk and Sugar, Bananas , Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Weetabix. Dinner: Vanilla Ice Creams , Angel Delight Banana Flavour, Sugar, Coffee with Milk, Tesco Plain Tortilla Wraps, Sainsbury's Red Onions, Co-Op Yellow Pepper, Morrisons Sweetcorn, Chicken Breast. more...
328 kcal Exercise: Samsung Health - 24 hours. more...

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