Weigh In record (no journal entry) for 24 January 2022
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151.5 kg
Lost so far: 11.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2293 kcal
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Fat: 123.60g | Prot: 168.52g | Carbs: 112.02g.
Lunch: No Name Mixed Vegetables, White Rice, Pork Chops (Top Loin, Boneless), YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Wish-Bone Italian Salad Dressing, Great American Steak Company Beef Ribeye Steaks, Cucumber (Peeled) , Cherry Tomatoes, Lettuce. Dinner: Wal-Mart Ribeye Steak, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Losing 1.8 kg a Week
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Brian McBride's Weight History
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