Weigh In record (no journal entry) for 24 January 2022
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73 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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686 kcal
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Fat: 17.79g | Prot: 38.33g | Carbs: 93.98g.
Breakfast: Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Susu Kedelai. Lunch: Ikan, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Indomaret Jamur Kuping, Sosis Ayam, Sambal Goreng, Ikan, Sayur Lodeh, Nasi Putih. more...
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Losing 0.5 kg a Week
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dila dwi's Weight History
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