Weigh In record (no journal entry) for 24 January 2022
|
75.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1645 kcal
|
Fat: 69.64g | Prot: 171.69g | Carbs: 83.50g.
Breakfast: Monteblanco Champiñones Rebanados, Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Lunch: Chicharrón. Dinner: Lechuga, Pipas de Calabaza, D'Gari Gelatina Light, San Juan Huevo, Cebollas, Jitomate, Capistrano Jamón de Pavo, Aurrera Pan Integral, Pechugas de Pollo (o Cocidas). more...
|
|
2251 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|