Weigh In record (no journal entry) for 24 January 2022
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1195 kcal
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Fat: 56.38g | Prot: 90.74g | Carbs: 82.62g.
Breakfast: Овсяная Каша на Воде, Мёд. Lunch: Верес Горошек Зеленый, Язык Свиной. Dinner: Зеленый Листовой Салат, Премия Хлебцы Рисовые, Скумбрия Запеченная. Snacks/Other: Мандарины, Капучино, Груша, Премия Творог 0%. more...
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Losing 0.7 kg a Week
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