Weigh In record (no journal entry) for 09 October 2014
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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937 kcal
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Fat: 27.29g | Prot: 86.39g | Carbs: 95.86g.
Breakfast: Semillas Secas de Chía, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Clara de Huevo, Nopales, Salvado de Trigo (Crudo). Lunch: Doña María Mole, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Wonder Pan Integral con Ajonjolí, Repollo Verde. Dinner: Jamón de Pavo. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde, Café, Papaya. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dimpna Coria's Weight History
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