Weigh In record (no journal entry) for 24 January 2022
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51.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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583 kcal
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Fat: 17.33g | Prot: 21.81g | Carbs: 85.61g.
Breakfast: Quaker White Cheddar Rice Cakes, Sealtest 2% Milk. Lunch: Quaker White Cheddar Rice Cakes, Sealtest 2% Milk, President's Choice Milk Chocolate. Dinner: Metamucil Simply Clear Fibre, Sealtest 2% Milk, President's Choice Milk Chocolate, Quaker White Cheddar Rice Cakes. Snacks/Other: Quaker White Cheddar Rice Cakes, Yoplait Source 0% Strawberry Yogurt, Metamucil Simply Clear Fibre. more...
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Losing 3.5 kg a Week
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fleurblack's Weight History
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