Weigh In record (no journal entry) for 24 January 2022
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57 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2203 kcal
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Fat: 126.61g | Prot: 114.58g | Carbs: 124.86g.
Breakfast: Сваля Каша Молочная Овсяная, Макдоналдс Капучино без Сахара (0,3 L). Lunch: Батон, Хохланд Творожный Сыр, Бахрома Пахлава, Салат Овощной со Сметаной, Виктория Курица Варено-Копченая , Жареное Яйцо. Dinner: Ciko Семечки Полосатые Жареные с Солью, Помело. Snacks/Other: BIG WHEY Протеиновый Коктейль. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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volyk.lidia's Weight History
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