Weigh In record (no journal entry) for 24 January 2022
|
136.4 kg
Lost so far: 18.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1470 kcal
|
Fat: 40.25g | Prot: 91.94g | Carbs: 190.20g.
Breakfast: Яблоко Зеленое, Банан, Алтайская Сказка Хлопья 9 Злаков , Петропавловское Молоко 3,2%. Lunch: Фасоль (Консервированная), Белый Хлеб. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Сметана 15%, Творог. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyuhalevandovskaya's Weight History
|