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No change yesterday but not unexpected after I figured out the numbers for Dinner last night. That was an eye opener.
New day, new chances.
View Diet Calendar, 09 October 2014:
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2086 kcal
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Fat: 74.83g | Prot: 89.66g | Carbs: 253.85g.
Breakfast: Egg, No Name Medium Cheddar Cheese. Lunch: Bananas, Fettuccine Alfredo. Dinner: Sweet Potatoes, Frank's Red Hot Thick, Yellow Mustard, Hard Rolls (Includes Kaiser), No Name Medium Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Flavor Singles - Ooh La Vanilla, Vanilla Greek Yogurt with Mixed Berries and Almond Granola, Tim Hortons French Vanilla Cappuccino (Extra Large), Coffee, Splenda No Calorie Sweetener. more...
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3645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Driving - 1 hour. more...
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