Weigh In record (no journal entry) for 09 October 2014
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2003 kcal
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Fat: 106.86g | Prot: 110.07g | Carbs: 152.27g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Extra Lean Sliced Ham, Boiled Egg, Crunch Pak Sweet Apple Slices. Dinner: Hardee's Beer Battered Onion Rings, Five Guys Bacon Cheeseburger. Snacks/Other: Kroger Carbmaster Caramel Spice Cake Yogurt, Quaker Natural Granola - Oats, Honey & Raisins. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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