Weigh In record (no journal entry) for 24 January 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1029 kcal
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Fat: 27.55g | Prot: 89.81g | Carbs: 111.78g.
Breakfast: Pilão Café, Pão Low Carb, Manga Palmer. Lunch: Friboi Carne Moída Patinho, Lucco Fit Berinjela Assada com Ervas, Batata Doce Cozida. Dinner: Friboi Carne Moída Patinho, Da Terrinha Tapioca. Snacks/Other: Mãe Terra Mini Cookies Integrais. more...
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Losing 1.7 kg a Week
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janinharodrigues's Weight History
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