Weigh In record (no journal entry) for 24 January 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1066 kcal
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Fat: 56.24g | Prot: 46.40g | Carbs: 100.79g.
Breakfast: Jacobs Monarch Gold, Pınar Yarım Yağlı Süt, Sütaş Süzme Yoğurt, Tarçın, Ceviz, Nar. Dinner: Sütaş Ayran, Zeytinyağlı Pırasa, Sütaş Ayran. Snacks/Other: Fındık, Ceviz, Jacobs Monarch Gold, Pınar Yarım Yağlı Süt, Pınar Yarım Yağlı Süt, Jacobs Monarch Gold. more...
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steady weight
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diyetteyus's Weight History
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