Weigh In record (no journal entry) for 24 January 2022
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132.2 kg
Lost so far: 6.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2529 kcal
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Fat: 173.78g | Prot: 176.43g | Carbs: 64.81g.
Breakfast: Hartwall Vichy Original, Salami (Kuiva tai Kova), Alesto Macadamia Pähkinät, Jesse Savuchilimajo, Dulano Jauhelihapihvi, Arla Protein Chocolate Bcaa Pudding, Benecol Mustikka Tehojuoma. Lunch: Alesto Macadamia Pähkinät, Salami (Kuiva tai Kova), Savustettu Lohi. Dinner: Dulano Jauhelihapihvi, Alesto Macadamia Pähkinät, Savustettu Lohi, Alesto Macadamia Pähkinät, Salami (Kuiva tai Kova). Snacks/Other: Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Nutri Works Keto Worx Meal. more...
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Gaining 2.1 kg a Week
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