Weigh In record (no journal entry) for 24 January 2022
|
70 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1081 kcal
|
Fat: 35.68g | Prot: 54.95g | Carbs: 144.40g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Gusto Мед, Блины на Молоке, Минская Марка Молоко 2,5%. Lunch: Ляховичок Сметана 15%, Тунец, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Яблоко, Овсяные Плюшки. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinshilla76767's Weight History
|