Weigh In record (no journal entry) for 09 October 2014
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65.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1927 kcal
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Fat: 70.20g | Prot: 80.63g | Carbs: 243.84g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Bakboter (Ongezouten), Gebakken Ei, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Euro Shopper Witte Kaas, Gemengde Sla, Chiazaad, Gele Paprika's, Tomaten, Ketchup, Rundergehakt, C1000 Fusili. Snacks/Other: McDonald's McFlurry Caramel Cookie, Banaan, Peren. more...
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2170 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 2.1 kg a Week
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