|
繼續堅持！目標52kg😆
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1138 kcal
|
Fat: 43.31g | Prot: 51.84g | Carbs: 121.45g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 林鳳營 希臘式優格（無加糖）, 香蕉, 萬歲牌 無調味綜合果. Dinner: 滷蛋, 地瓜葉, 拉亞漢堡 漢堡. Snacks/Other: 橘子, 蓮霧. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|