Weigh In record (no journal entry) for 09 October 2014
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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709 kcal
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Fat: 29.09g | Prot: 40.89g | Carbs: 73.55g.
Breakfast: Coffee, Cheddar Cheese, Tuc Original Crackers, Apples. Lunch: Coffee, Toasted White Bread, Boiled Egg. Dinner: Vanilla Ice Creams, Pawpaw, Cauliflower, Cooked Beetroot (from Fresh), Tuna in Water (Canned). more...
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1483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Good for you! Keep it up!
09 Oct 14 by member: Deb_N
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