Weigh In record (no journal entry) for 09 October 2014
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84.8 kg
Lost so far: 16.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1582 kcal
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Fat: 74.84g | Prot: 44.36g | Carbs: 183.90g.
Breakfast: Belvita Frühstückskeks Honig & Nüsse. Lunch: Kürbissuppe, Wonnemeyer Zwiebelkuchen. Dinner: Kürbissuppe, Rote Zwiebeln, Ja! Schinkenwürfel, Edeka Bio Sauerrahm 10%, Tante Fanny Pizzateig. Snacks/Other: Storck Knoppers. more...
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Losing 4.9 kg a Week
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Mary1979!'s Weight History
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