Weigh In record (no journal entry) for 11 April 2011
|
100.1 kg
Lost so far: 7.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 61.81g | Prot: 76.27g | Carbs: 131.65g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs. Lunch: dill, seeds and nut mix, organic 100% grape juice, chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Dinner: Organic Extra Virgin Olive Oil, rice select, Atlantic farmed Salmon, brocolli. Snacks/Other: grapes, fresh mandarin. more...
|
|
4283 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 5 minutes, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|