millerwc's Journal, 11 Apr 11

Weigh In record (no journal entry) for 11 April 2011

72.4 kg Lost so far: 16.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

451 kcal

Fat: 18.24g | Prot: 18.40g | Carbs: 55.19g. Breakfast: pink apple. Lunch: miss vickies, peach, cottage cheese. more...

2121 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 1.1 kg a Week


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millerwc's Weight History