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udh mw habis baru difoto
View Diet Calendar, 24 January 2022:
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1893 kcal
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Fat: 33.57g | Prot: 260.77g | Carbs: 132.23g.
Breakfast: Tempe Rebus, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Maximum Human Performance Whey Protein 100 % Whey Protein Complex. Lunch: Kentang Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel Fuji, Maximum Human Performance Whey Protein 100 % Whey Protein Complex, Rule One BCAAS. more...
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