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laptevalilia327
Journal
24 Jan 22
laptevalilia327's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
66.9 kg
Lost so far:
0.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1552 kcal
Fat: 70.80g | Prot: 52.17g | Carbs: 176.02g.
Breakfast:
Сырники с Рисовой Мукой, Альметте Творожный Сыр Сливочный, Первый Хлебокомбинат Хлеб Шотландский, Кофе (из Молотых Зерен).
Lunch:
Салат Овощной, Агротек Вареники с Картошкой и Луком.
Snacks/Other:
Свежевыжатый Апельсиновый Сок.
more...
2070 kcal
Exercise:
Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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laptevalilia327's Weight History
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