Weigh In record (no journal entry) for 24 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1732 kcal
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Fat: 57.46g | Prot: 55.88g | Carbs: 247.41g.
Breakfast: Mühlenhof Vegane Salami, Kaffee, Banane, Aroy-D Kokosmilch. Lunch: Dr. Quendt Russisch Brot. Dinner: Aldi Hinterkochschinken, Milbona Butterkäse, Oettinger Radler Alkoholfrei , Rührei, Golden Toast Vollkorn Sandwich. Snacks/Other: Twix Salted Caramel. more...
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Gaining 3.5 kg a Week
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