DeathTrail's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

73.2 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

805 kcal

Fat: 39.75g | Prot: 53.70g | Carbs: 54.65g. Breakfast: Markant Luchtige Crackers Meergranen, Lidl Runderrookvlees. Lunch: Lidl Runderrookvlees, Markant Luchtige Crackers Meergranen. Dinner: Apetina Feta 10% Vet, Président 12 Petits Chèvres Doux, Unox Magere Smac. Snacks/Other: AH Pitloze Witte Druiven. more...

1916 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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DeathTrail's Weight History

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DeathTrail's Journal, 09 Oct 14

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DeathTrail's Weight History