Weigh In record (no journal entry) for 24 January 2022
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55 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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753 kcal
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Fat: 22.12g | Prot: 66.43g | Carbs: 77.22g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Cranberry Kering, Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla. Lunch: Nasi Putih, Kecambah, Bawang Bombay, Tahu, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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luthfiah anwar's Weight History
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