Weigh In record (no journal entry) for 23 January 2022
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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713 kcal
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Fat: 8.81g | Prot: 47.44g | Carbs: 112.41g.
Breakfast: Manzana. Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Huevo, Tomates. Dinner: Vegetalex Hamburguesa de Verdura , Tomates, Dhum Crack Galletas de Arroz Integral sin Sal. Snacks/Other: Granix Fibra Total, Arándanos Congelados, Ser Yogurt Firme. more...
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Gaining 0.5 kg a Week
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LuciaGuti15's Weight History
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