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Sebastian_72
Journal
23 Jan 22
Sebastian_72's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
67.7 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1900 kcal
Fat: 88.55g | Prot: 103.35g | Carbs: 183.56g.
Breakfast:
Frutos Mezclados Secos Tostados, Café Cortado, Ampk Proteína Vegana, Xtrenght Proteína .
Lunch:
Helado, Fideos de Trigo Entero con Salsa de Carne.
Dinner:
Ilolay Queso Tybo, Esnaola Dulce de Membrillo, Ensalada de Frutas.
more...
2364 kcal
Exercise:
Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Sebastian_72's Weight History
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