Weigh In record (no journal entry) for 23 January 2022
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71.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1701 kcal
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Fat: 67.24g | Prot: 66.58g | Carbs: 211.98g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Toby Carvery Roast Gammon, Roasted Potato, Beef or Meat Gravy, Cooked Carrots, Yorkshire Pudding. Snacks/Other: Costa Coffee Triple Chocolate Muffin, McDonald's Latte (Medium), McDonald's Triple Chocolate Cookie. more...
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Gaining 2.1 kg a Week
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cosiz1976's Weight History
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