Weigh In record (no journal entry) for 23 January 2022
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1947 kcal
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Fat: 134.35g | Prot: 97.63g | Carbs: 85.90g.
Breakfast: Mandorle, Nespresso Caffè . Lunch: Costine di Maiale, Controfiletto di Manzo (Tagliato con 0.3 cm di Grasso), Nespresso Caffè , Duchessa Lia Barolo, Zucchine Grigliate, Patate al Forno, Patatine Fritte (da Surgelate), Salsiccia di Maiale, Conad Würstel Puro Suino. Dinner: Insalata Mista. more...
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Losing 0.4 kg a Week
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perdopeso73's Weight History
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