Weigh In record (no journal entry) for 22 January 2022
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2394 kcal
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Fat: 74.99g | Prot: 178.45g | Carbs: 240.06g.
Breakfast: Äpfel, Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey. Lunch: Tomaten, Aldi Basmati Reis, Brokkoli, Hähnchenbrustfilet. Dinner: Myprotein Impact Diet Whey Schoko. Snacks/Other: Hallo Pizza Pizza Delhi, Thunfisch in Öl (Konserviert). more...
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Losing 5.6 kg a Week
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Quarkrudi's Weight History
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