Weigh In record (no journal entry) for 09 October 2014
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109.4 kg
Lost so far: 10.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1907 kcal
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Fat: 71.56g | Prot: 92.62g | Carbs: 144.18g.
Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread . Lunch: Chicken Thigh, 7-11 mabodofu. Dinner: havarti cheese, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Broccoli , Tia Rosa Flour Tortillas (Burrito Size), Monterey Jack Cheese, Guacamole, Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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