Weigh In record (no journal entry) for 23 January 2022
|
73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
386 kcal
|
Fat: 13.47g | Prot: 23.56g | Carbs: 38.64g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Auringonkukansiemenet (ilman Kuoria), Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tutkimusmatka's Weight History
|