Weigh In record (no journal entry) for 23 January 2022
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90.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1516 kcal
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Fat: 61.46g | Prot: 43.48g | Carbs: 203.38g.
Breakfast: Nescafé Café com Leite, Ameixas, Turma da Mônica Maçã. Lunch: Rosbife, 3 Corações Cápsula Café com Leite, Coblens Ovos de Codorna em Conserva. Snacks/Other: Ameixas, Elma Chips Ovinhos de Amendoim, Bauducco Panettone Salgado. more...
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Losing 1.1 kg a Week
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GetulioMaciel's Weight History
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