Weigh In record (no journal entry) for 23 January 2022
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77.2 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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405 kcal
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Fat: 31.74g | Prot: 20.66g | Carbs: 9.30g.
Breakfast: Food Club Large Egg, Kerrygold Pure Irish Butter, Mushrooms , Bland Farms Vidalia Sweet Onion. more...
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Losing 0.2 kg a Week
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