Weigh In record (no journal entry) for 23 January 2022
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1179 kcal
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Fat: 45.78g | Prot: 58.39g | Carbs: 132.87g.
Lunch: Яйцо-Пашот, Кукурузная Каша на Молоке. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Кировский Печенье Сдобное с Ягодным Конфитюром, ВкусВилл Запеканка Твороженая с Сыром. more...
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Losing 3.0 kg a Week
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Аллло4ка's Weight History
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