WOW and I ate 6 cheddarwurst over the weekend just no bread. No weight gain.
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3320 kcal
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Fat: 140.66g | Prot: 259.94g | Carbs: 238.14g.
Breakfast: Fancy Mexican Cheese Shredded, All Natural traditional 100% whole wheat, Townsend Farms Triple Berry Blend Frozen Berries, Lemon Juice, Egg, Special Dark Cocoa, Coffee, almond milk unsweetened, 100% Liquid Egg Whites, Old Fashioned Oats, Coconut Oil, Cold-Milled Organic Ground Flax Seeds, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Real Jewish Rye Seedless, Monterey Jack Cheese with Jalapeo Peppers, Classic Mixed Vegetables, Dijon Mustard, Reduced Sugar Ketchup, Ground Turkey 85/15. Dinner: Reduced Sugar Ketchup, Salted Butter, Sweet Potato, Chicken Breast (Skin Not Eaten), Normandy blend (frozen vegetables). Snacks/Other: egg, Peanut Butter, Townsend Farms Triple Berry Blend Frozen Berries, Whole Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Bananas, Oikos Greek Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), Soybeans (Mature Seeds, Steamed, Cooked), Green Tea, Cold-Milled Organic Ground Flax Seeds. more...
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3064 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Acorvettes's Weight History
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