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katttch1
Journal
23 Jan 22
katttch1's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
76.5 kg
Lost so far:
2.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
2125 kcal
Fat: 73.29g | Prot: 69.50g | Carbs: 309.57g.
Breakfast:
Nesquik Какао на Молоке.
Lunch:
Пицца Домашняя, Хлебница Перепечи с Капустой, Хачапури, Котлета Говяжья, Макароны Отварные.
Dinner:
Магнит Хурма, Магнит Хурма.
Snacks/Other:
Хлебница Перепечи с Капустой, Чай с Сахаром.
more...
2285 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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katttch1's Weight History
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