Weigh In record (no journal entry) for 23 January 2022
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1447 kcal
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Fat: 60.22g | Prot: 81.25g | Carbs: 141.52g.
Breakfast: Milk, Boiled Egg, Granulated Sugar , Biox Bun Bun. Lunch: Roti, Chicken Leg. Dinner: Milk, Roti, Potato, Olive Oil. Snacks/Other: Coffee Joy Biscuit . more...
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Losing 1.4 kg a Week
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aurangzebw's Weight History
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