Weigh In record (no journal entry) for 23 January 2022
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53.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1146 kcal
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Fat: 40.09g | Prot: 47.70g | Carbs: 148.86g.
Breakfast: Сливочное Масло, Хлеб Тостовый, Кофе, Омлет или Яичница с Овощами. Lunch: Kalleh Крем Чиз , Хлеб Тостовый. Dinner: Картошка Печеная, Брокколи, Juicy Апельсиновый Сок, Куриные Голени (Кожа не Съедена). Snacks/Other: Банан. more...
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Losing 1.2 kg a Week
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kimbum_93's Weight History
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