Weigh In record (no journal entry) for 22 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2125 kcal
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Fat: 80.36g | Prot: 75.09g | Carbs: 251.81g.
Breakfast: Notco Not Milk Integral, Nespresso Café. Lunch: Mangas, Heineken Cerveja Heineken (355ml), Scotti Arroz Basmati, Estrogonofe de Carne. Dinner: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Pizza Hut Pepperoni Pan Pizza (Grande). more...
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Gaining 0.4 kg a Week
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