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mskimmy21
Journal
11 Apr 11
mskimmy21's Journal, 11 Apr 11
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Weigh In record (no journal entry) for 11 April 2011
59.9 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2011:
1250 kcal
Fat: 64.44g | Prot: 54.81g | Carbs: 109.49g.
Breakfast:
Grits, Egg Beaters - Original, Country Fried Steak, Hashbrown Casserole, Biscuit.
Dinner:
Alfredo Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Movie Theater Butter Popcorn.
more...
1735 kcal
Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mskimmy21's Weight History
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